I use GU in accordance with their instructions...5 minutes to ride and every 45 minutes thereafter. It gives me that added boost to perform above and beyond by natural abilities!
My favorites all way, gentle with my stomach and good taste
I like the taste and especially the caffeine which always helps when you're starting to lag on the ride.
Love the product many good flavors. Just the right amount to get you home.
Start my riding by consuming (1) of these gels and every hour or so take another one -- easy to carry and take while riding -- not much not to like
My new fave
During long rides I notice a big difference using the Energy Gels vs not using them. I like the flavor of the Salted Carmel.
A must have for long rides!
This is all I use for running !
Great price and good for long rides
Use this about 10 to 15 minutes before ride. And it will work to give you more power
it provides some energy for long distance ride
so delicious, I want to eat them even off the bike
Great taste
It was a great price and I always like to have Gu for pack anytime I ride.
use for shorter rides, prefer the expresso
I have been cycling for 30 some years now, I have tried just about all the gels out there, but since I found the product GU I will not give it up.
The boost these provide is substantial. If I'm running a little low on energy they always pick me up. Taste is good. I usually get caffeinated variety's. If I'm riding by myself it is easy to eat solid foods, but if racing it is harder to do. These are very easy to open and eat when on the rivet.
taste good
I never used to eat during rides, now I do. These help maintain your output level and no more post ride hamstring cramps
