I have been using GU for a couple of years now...it just works well for me by giving me that extra boost when needed and also sustaining my efforts in the mean time
Strong s'mores taste. A little to strong for my taste, but some will love it.
Sometimes you want solid Clif Bar food on a ride and other times a tasty gel. Salt & Watermelon tastes great and friends like it when we trade gel flavors during nutrition/hydration stops.
I've used both the GU and GU Roctane for 5 years primarily for marathons and long training runs and these have always been reliable. The flavors are based on personal preference and it takes time getting accustomed to the taste. Definitely practice fueling at least 3 to 4 times during long runs, as I would suggest taking a gel everything 5-6 miles to start and if you need more then you can increase consumption. I have only relied on GUs and salt pills during races which have been the only fuel required to get me to the finish line. The sodium citrate (versus sodium chloride) is less acidic and easier on the stomach, but consuming too many during a long race may lead to GI distress due to the heavy consumption of the maltodrexin in these. Train appropriately, figure out your ratios and you won't have any problems. Highly recommend this product.
Been Using GU pre race and during for years have not found anything that works better.
I use GU in accordance with their instructions...5 minutes to ride and every 45 minutes thereafter. It gives me that added boost to perform above and beyond by natural abilities!
Tastes great and does not upset my belly. Easy to transport.
My go to and only GU i use, the Salted Caramel, going as far back as when the Sasquatch was part of the logo.
These were a deal of the day item and were at a good price. I bought the Salted Caramel flavor, which is my favorite. They arrived timely and with no issues so I am happy with my purchase and will be purchasing again.
I use before and after a strength or cardio training session
My favorites all way, gentle with my stomach and good taste
I like the taste and especially the caffeine which always helps when you're starting to lag on the ride.
Love the product many good flavors. Just the right amount to get you home.
Start my riding by consuming (1) of these gels and every hour or so take another one -- easy to carry and take while riding -- not much not to like
My new fave
During long rides I notice a big difference using the Energy Gels vs not using them. I like the flavor of the Salted Carmel.
A must have for long rides!
This is all I use for running !
Great price and good for long rides
Use this about 10 to 15 minutes before ride. And it will work to give you more power
