I follow GU's suggested uses. 1 Gel before ridiing & one at my mid-way turn around place. Between the Gels & an energy bar with a cheese stick. I've never bonked on any ride. Longer or as scheduled. Fast & easy to absorb & tastes great when room temp or out of the back of my jersey pouch. Starting my outdoor riding season. I always have two boxes of mandarin orange,Gels. That way I'm covered for the season & stationary bicycling days during bad weather.
Gu energy gels are very effective, good tasting and convenient to store in standard cycling jerseys, where they can be easily used while taking a break. I would suggest flavors with higher caffeine content for those that need the extra zip.
It's Gu - convenient, tastes good & effective.
I prefer to mix the flavors and carry it in a flask. Hard to beat.
These gels provide the carbs and the sodium I need on my longer rides taking one about every 45 minutes.
Gels are very useful during bicycle rides. They are a good source of protein. They get what you need into your system quickly.
I've used Gu gels for 14 years on rides of 20 to 400 miles with great success. I've found them to be easy on the stomach, tasty, and easy to stow away in a pocket or saddle bag. The gels with caffeine are helpful when those last miles of a century ask for a bit of a kick in those pedals!
Now that Cadbury bought Cliff, they've discontinued the Cliff Shot Gels, which is a total bummer as they were the best tasting and reasonably priced.
I don't understand GUs flavors. Who wants Cola or chocolate getting all over on hot day? The Tri-berry is tolerable taste wise.
Opening the packet is a chore, especially when you're riding. The little tab is hard to open and what do you with it after you tear it off? The Cliff top was attached. GU really needs to rethink their product.
Taste is subjective, but out of Clif, Honey Stinger, Hammer and GU, this is probably my favorite coffee flavored gel. Leaves no crazy after taste and gives you quick energy without a crash.
Use gels during rides and other workouts.
never used gels in 50 years of riding, wow they are very efficient and maintaining energy levels and Gu was no different than the others i have tried recently. I do however prefer the flavor of the Hammer Gel espresso but thats me.
I was looking for a energy gels that gives me amino acids, sodium, and caffeine in a little pack whenever I go for biking or running. Gu Energy Gels have what I need. Highly recommended!!
Been using GU for about 10 years. Love it
As a Type 1 diabetic cyclist, maintaining my blood glucose level is critical to not only my performance, but literally to my survival. GU makes it easy to manage!
I like to get a verity of brands and flavors for my gels to keep things interesting. My latest purchase was the GU mint chocolate. This flavor has a thinner texture than the other GU's. It was great! For very long rides it gets hard to put down some of the thicker GU's, but I can always put down mint chocolate. I like the easy removal tab on GU gels, though it can be tedious to properly dispose of it. The Clif gels have the leash for the tab, though it usually creates another opening.
I like gels because they are easy and quick !
Gels are used for nutrition boost during exercise activity.
GU Energy Gels are a great energy supplement. I do as they suggest 1, 5 min. before the ride and another at 45 min into the ride or 1 hr. Been using them for 20 yrs & have yet to bonk if I stay properly hydrated. Any flavor you like will work equally.
GU Energy Gels are my "go to" energy boost...and have been for the past 27 years.
They give me boost with in 5 minutes which will last for 30 minutes (20 years ago the boost lasted 45 minutes but not now, age does change things) and then it's time to hit the GU again.
Water and GU Energy Gels are my necessity for rides.
These sweet and taste how they sound. I find on longer activities over (3 hours) the gu becomes a bit too sweet. I generally use these as part of a nutrition plan and not by itself. I have rebought the product
My go-to gel for ~25 years, though some of the flavors don't agree with me at all. Most flavors are quite strong, so may want to explore other options if that's an issue for you.
