Workouts In A Binder -
Swim Workouts for Triathletes

Workouts In A Binder - Swim Workouts for Triathletes is a great workout tool! These waterproof swim workouts for triathletes and distance swimmers are specially designed for easy reference on the pool deck. Divided into seven different categories, the workouts are written so either yards or meters can be used while following the instruction sets. Includes complete instructions on how to use the swim workouts to create a training program for achieving your personal fitness goals.

This new version of Workouts in a Binder: Swim Workouts for Triathletes features:

Larger workout cards printed on durable, waterproof paper

10 new workouts for Ironman-distance training

Compact packaging that binds instructions, tests, and individual workouts for easy reference, fitting easily into your workout bag

By Gale Bernhardt and Nick Hansen:

Gale Bernhardt is an elite-level triathlon and cycling coach, chairperson of the USA Triathlon National Coaching Commission, and one of five select World Cup coaches. She is also a world-renowned coach of age-group to Olympic-level endurance athletes.

Nick Hansen is a former U.S. National Team swimming coach, University of Wisconsin head coach, University of Arizona assistant coach, and a masters team swimming coach.

96 pp. 5" x 7"

Shipping Weight: 1.0 lb.