The Waterproof Coach

The Waterproof Coach is intended for both fitness swimmers and triathletes of all levels. Best of all it is completely waterproof. Swimmers can take the book pool-side and plan their workout as they swim. Each page is cut into three segments - a warm up, a main set, and a cool down. Containing 30 pages of workouts, the book can easily be configured into over 6,700 different workouts by combining any warm up with any main set and any cool down!
Shipping Weight: 1.0 lb.
Shipping Weight: 1.0 lb.
















