Spinervals "On the Road" Series

The Spinervals Virtual Reality "On the Road" Series is a new edition for the 2007 Spinervals collection. The Spinervals Virtual Reality Series is realistic enough you may find bugs in your teeth!

In the ON THE ROAD series you'll 'ride' with Coach Troy on the road in different locations as he guides you through training sessions designed to make you a faster and stronger rider. In a 'Virtual-Reality' format, you'll feel as if you're actually riding on the road on Troy's wheel as you see the scenery whisk by. Boredom will never again be a factor when it comes to indoor bike training.

Spinervals On The Road 1.0 - Autumn Country Training Ride Join Coach Troy and enjoy beautiful autumn scenery during this challenging 50-minute (17 mile) workout on open rural roads in northen Baltimore County, Maryland. Video taped during the fall months, you'll enjoy the beautiful autumn scenery and the explosive colors of changing leaves.

This ride will take you through a variey of heart rate zones as the terrain is rolling and challenging. The focus for this workout is primarily upper blue zone (aerobic) training and you'll soon discover it'll go by really fast for an enjoyable and effective 50 minute training session.
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Length: 50 Minutes

Intensity rating = 8.7

Shipping Weight: 0.5 lb/video.

Spinervals On The Road 2.0 - Lake Placid Ride This 56 mile ride (over 3 hours of video) consists of one loop of the Iron Distance Tri in Lake Placid NY! Ride in the mountains of the beautiful Adirondack region with Coach Troy while previewing this spectacular race course!

Length: 180 Minutes

Intensity rating = 9.4 Video preview


Spinervals On the Road Volume 3.0: Tucson Training Rides Cycle in the high desert splendor of Tucson Arizona with Coach Troy! In this virtual reality cycling DVD, you'll enjoy the incredible desert scenery of Tucson Arizona as you ride on Troy's wheel, listening to his coaching advice along the way. This DVD contains two workout sessions plus a bonus feature. Workout A - Mt. Lemmon Climb: Workout 'A' will take you from the base of Mt. Lemmon to over 5000 ft above sea level as you climb towards scenic Windy Point at around mile 14. Get ready for a tough 'threshold building' workout as you ride tempo up the mountain for over one hour! Then do the bonus chapter up to Summerhaven or turn around and join Troy for a quick and breathtaking descent down the mountain as your cooldown. Workout B - Gates Pass Ride: Workout 'B' is a varied workout for aerobic development and power building and will have you ride up the front side of famous Gates Pass Road into the breathtaking beauty of the Saguaro National Forest where you'll buzz around McCain Loop Road. Then the suffering really happens as you climb up the backside of Gates Pass which kicks up to over a 14% grade!

Duration: This disk contains two - 60 Minute+ Workouts

Difficulty Rating: 9.5

This DVD contains music+voice and voice-only audio tracks.

Spinervals On the Road Volume 4.0: Madison, WI Training Ride: This approximately 3-hour virtual workout DVD covers much of the Iron distance triathlon race course in Madison, offering a great perspective of the race from the bike as well as a great aerobic endurance building workout for any cyclist.

Join Coach Troy and top age group athletes from Team Gear West as they ride with you through the corn fields of the upper mid-west. Learn from the coach as he instructs you on various technique and strategy issues for faster riding and racing.

Difficulty Level: 9.3

Please note that returns will be accepted on unopened Videos or DVDs only. If it has been opened, it can only be exchanged if the item is defective and only for another of the same Video or DVD.

Shipping Weight: 0.5 lb.