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Spinervals Fitness Cycling VHS & DVDs
The Spinervals Fitness Series is geared towards the beginning rider and fitness buff, but also great for the advanced rider looking for a recovery workout. Entertaining and easy to follow, each video has on-screen graphics describing training intensity, time and gearing and is set to upbeat music. Fun to watch and motivating! Buy both and save! Available in both DVD & VHS.
Fitness 1.0 - Ride Strong with Team Clydesdale
Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!
Length: 45 Minutes
Difficulty level: 6.5
Video preview
Fitness 2.0 - Sweating Buckets
Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.
Length: 45 Minutes
Difficulty level: 7.5Video preview
NEW ! - Fitness 3.0 - Enter the RED ZONE
Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! DVD Only.
Length: 58 Minutes
Difficulty level: 9.1Video preview
NEW ! - Fitness 4.0 - Lean & Mean
To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts! Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'! DVD only.
Length: 54 minutes
Difficulty level: 8.2
Compatible with LeMond RevMaster and all stationary trainers.
Shipping Weight: 0.5 lb/video.
Please note that returns will be accepted on unopened Videos or DVDs only. If it has been opened, it can only be exchanged if the item is defective and only for another of the same Video or DVD.
Video preview
Fitness 2.0 - Sweating Buckets
Get that good sweat going at least once each day for maximum health and fitness! Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace.
Video preview
NEW ! - Fitness 3.0 - Enter the RED ZONE
Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout! DVD Only.
Video preview
NEW ! - Fitness 4.0 - Lean & Mean
To become and stay 'lean', you need to get 'mean' and exercise at a high level of intensity; pushing yourself to new limits. "Lean and Mean" fits the bill offering almost 60 minutes of lactic acid producing intervals for advanced fitness enthusiasts! Join Coach Troy as he guides you and an enthusiastic cast of cyclists through a fun and intense workout including a 12 minute 'pyramid' set. You won't believe how fast the time flies by and how fast you'll get 'lean and mean'! DVD only.
